Preventative Wellness
Invest in Your Health Today for a Better Tomorrow
Preventative wellness focuses on addressing potential health concerns before they become issues. My naturopathic approach takes a proactive, personalized view of your health, empowering you to prevent illness and thrive in every stage of life.

Common Areas of Focus in Preventative Wellness
Nutritional Deficiencies
Testing:
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Functional nutrient testing to assess levels of vitamins, minerals, and antioxidants.
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Bloodwork to evaluate key markers such as iron, vitamin D, and B12.
Treatment:
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Personalized dietary recommendations to address deficiencies.
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Professional-grade supplements for targeted nutrient repletion.
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Education on sustainable eating habits for optimal health.
Cardiovascular Health
Testing:
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Cholesterol and lipid panel testing.
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Inflammatory marker analysis (e.g., CRP) to assess cardiovascular risk.
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Blood pressure and glucose monitoring.
Treatment:
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Herbal and nutritional support for heart health.
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Lifestyle counseling to incorporate exercise, stress reduction, and a heart-healthy diet.
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Targeted supplementation, such as omega-3 fatty acids and CoQ10.
Immune Resilience
Testing:
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Immune function assessments, including white blood cell counts.
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Food sensitivity testing to address chronic inflammation.
Treatment:
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Immune-boosting herbal medicine and adaptogens.
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Gut health optimization to support the immune system.
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Stress management techniques like breathwork and mindfulness.
Hormonal Health
Testing:
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Hormone testing (e.g., thyroid function, cortisol, and reproductive hormones).
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Menstrual cycle tracking and symptom assessments
Take Charge of Your Health Today
Preventative wellness is the foundation for living a vibrant, healthy life. By addressing potential health concerns before they arise and creating a proactive, personalized plan, you can feel empowered and confident in your long-term health. Let’s work together to optimize your well-being and set you up for a lifetime of vitality.