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Preventative Wellness

Invest in Your Health Today for a Better Tomorrow

Preventative wellness focuses on addressing potential health concerns before they become issues. My naturopathic approach takes a proactive, personalized view of your health, empowering you to prevent illness and thrive in every stage of life.

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Common Areas of Focus in Preventative Wellness

Nutritional Deficiencies

Testing:

  • Functional nutrient testing to assess levels of vitamins, minerals, and antioxidants.

  • Bloodwork to evaluate key markers such as iron, vitamin D, and B12.

 

Treatment:

  • Personalized dietary recommendations to address deficiencies.

  • Professional-grade supplements for targeted nutrient repletion.

  • Education on sustainable eating habits for optimal health.

Cardiovascular Health

Testing:

  • Cholesterol and lipid panel testing.

  • Inflammatory marker analysis (e.g., CRP) to assess cardiovascular risk.

  • Blood pressure and glucose monitoring.

 

Treatment:

  • Herbal and nutritional support for heart health.

  • Lifestyle counseling to incorporate exercise, stress reduction, and a heart-healthy diet.

  • Targeted supplementation, such as omega-3 fatty acids and CoQ10.

Immune Resilience

Testing:

  • Immune function assessments, including white blood cell counts.

  • Food sensitivity testing to address chronic inflammation.

 

Treatment:

  • Immune-boosting herbal medicine and adaptogens.

  • Gut health optimization to support the immune system.

  • Stress management techniques like breathwork and mindfulness.

Hormonal Health

Testing:

  • Hormone testing (e.g., thyroid function, cortisol, and reproductive hormones).

  • Menstrual cycle tracking and symptom assessments

Take Charge of Your Health Today

Preventative wellness is the foundation for living a vibrant, healthy life. By addressing potential health concerns before they arise and creating a proactive, personalized plan, you can feel empowered and confident in your long-term health. Let’s work together to optimize your well-being and set you up for a lifetime of vitality.

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